Sunday, June 5, 2011
2 chicken apple sausage links
chopped, cooked potatoes
cherub tomatoes, sliced in half
sliced cheddar cheese
garlic salt, minced onion, and pepper to taste
I began by chopping up and cooking my potatoes. Wash and rinse 6 large Russet potatoes. Chop into small chunks. In a large frying pan, add the potatoes and some bacon grease. I save my bacon grease for using later. It's the Oakie side of me. So good.
Cook/fry your potatoes, on medium-high heat, until tender, approx 10-15 minutes, depending on the size of your pieces. Set aside for later.
My Applegate Farms Chicken Apple Sausage came fully cooked but kept frozen, so I just had to heat it up on the stove top. In a skillet, on medium heat for 8-10 minutes, or until golden brown. Once done, I chopped it up into small pieces. Set aside for later use.
Now onto the eggs. I heated up a large skillet and sprayed it with some non stick cooking spray. Next add your eggs, and while they are still wet scramble them up and add in your sliced mushrooms, sausage, and spices. Finished cooking your eggs. Cook until no longer runny.
On your plate, first put your potatoes, put your scrambled egg mixture on top, top that with some cheese slices, and cherub tomatoes.
That's it enjoy. I served with a slice of Whole Wheat toast.
Pssss...come close I'm going to let you in on a little secret. I drink a intense fruit/veggie drink everyday. It's amazing and I wanted to share. The powder is Source Naturals Life Greens & Berries. The benefits and nutritional content is amazing!! Check it out here. I mix my powder with 100% juice. Usually a blueberry mix of some sort. It doesn't taste too hot with just water. I also add in 2 ounces of Aloe Vera juice to it too. Lily of the desert is the brand I like. The benefits from aloe juice are great as well. You can find these products or products similar at a natural food store near you.
So here's to taking better care of ourselves and our bodies.